I started training with John two years ago with the goal of general fitness. Since then, I have lost over 30 pounds and was off previously prescribed cholesterol medication for a period of time. John’s “recipe” of nutrition, resistance training, and cardio is extremely effective from both a physical and psychological perspective. He is an extremely knowledgeable and experienced professional in this arena. Plus….he’s a nice guy! I’ve learned a tremendous amount about general fitness and well being since working with him. I sincerely enjoy every training session. If you are in the market for a trainer / nutritionist I would unequivocally recommend John.