After a serious injury, illness or surgery, you may be recovering slowly. It might be frustrating not being able to do the things you once could.

You may need to regain your strength, relearn skills or find new ways of doing things you did before and this process is called rehabilitation. When we suffer an injury due to a fall, sports related occurrence, car accident etc, it can be very trying to get back to normal functionality. Whether it is a planned surgery or different type of medical procedure, the road back to normal function can be a tough road.

Our personal trainers at J Hale Fitness have a vast knowledge of anatomy and physiology, and we will speak directly to your doctor and or physical therapist to help you perform any or all of these functional movements/exercises to expedite your return to normal functionality.